Koz-Hawaii

	Swimming The Molokai Channel Jan 25, 2012 \| Author: Koz \| Source: koz-hawaii This post is in response to the numerous requests I get from those who want to swim from Molokai to Oahu. For those of you who don't understand why someone would want to swim 27 miles of rough open water, well, first you're at the wron ... [read more]
	TEAHUPOO'S BIG WAVES IN SUPER SLOW MO Jan 24, 2012 \| Author: Koz \| Source: koz-hawaii
	From the HURT blog-- HURT 100 2012 Race Results Jan 19, 2012 \| Author: Koz \| Source: koz-hawaii 2012 H.U.R.T. 100 Results [read more]
	CTS Coaching Tip: Burning ... Jan 11, 2012 \| Author: Koz \| Source: koz-hawaii CTS Coaching Tip: Burning Away That Winter Weight [read more]
	New Year's Resolutions: Ir ... Jan 7, 2012 \| Author: Koz \| Source: koz-hawaii New Year's Resolutions: Ironman 70.3 [read more]
	Ironman Kona 2011 NBC Coverage on YouTube Dec 26, 2011 \| Author: Koz \| Source: koz-hawaii Watch NBC's coverage of the Ford Ironman World Championship on Youtube until January 1. [read more]
	Lance Armstrong was the re ... Dec 20, 2011 \| Author: Koz \| Source: koz-hawaii Lance Armstrong was the reason I first checked out the LIVESTRONG blog but now it's Adam Bornstein that keeps me coming back. I have too little time these days to write the kind of posts that Adam writes but I'm happy to steer my read ... [read more]
	Core workout Dec 18, 2011 \| Author: Koz \| Source: koz-hawaii I'm always getting asked about core workouts. Here's a good one. If you're not used to this type of thing keep the reps low at first. [read more]
	Performances of the Year: Cameron Brown Dec 13, 2011 \| Author: Koz \| Source: koz-hawaii The first, and only man, to win the same Ironman event 10-times [read more]
	RACE RECAP: XTERRA TRAIL RUN WORLD CHAMPIONSHIP and Race Results Dec 10, 2011 \| Author: Koz \| Source: koz-hawaii The 2011 XTERRA Trail Run World Championship at Kualoa Ranch, Hawaii, featured something old, something new, and a record number of runners on Sunday, December 4. In keeping with an annual tradition, Max King from Bend, Oregon, dominat ... [read more]
	Penny Palfrey Sets Kaiwi Record (again) Nov 30, 2011 \| Author: Koz \| Source: koz-hawaii In awful conditions Penny Palfrey makes the case for being the most exceptional open water swimmer of our time. Start time 7:36am at La'au Point, Molokai - finish time 7:43pm Sandy Beach, Oahu (26 miles.) November 29, 2011. Penny repo ... [read more]
	Please Accept Our 800,000 Thanks! Nov 21, 2011 \| Author: Koz \| Source: koz-hawaii It is that time of year when we give thanks for having safe drinking water (something about a billion people do not have), and for our amazing community of supporters and project implementers. [read more]
	Video from Darren Miller's Swim from Molokai to Oahu Oct 24, 2011 \| Author: Koz \| Source: koz-hawaii
	Darren Miller's Kaiwi Channel Crossing Oct 24, 2011 \| Author: Koz \| Source: koz-hawaii Moloka'i Channel Record [read more]
	Ford Ironman World Championship results 2011 Oct 9, 2011 \| Author: Koz \| Source: koz-hawaii Some interesting Stats [read more]
	5 SURPRISING HEALTH MYTHS Oct 4, 2011 \| Author: Koz \| Source: koz-hawaii From the Live Strong Blog -Adam Bornstein [read more]
	Aussie swims across Tsugaru Strait Sep 28, 2011 \| Author: Koz \| Source: koz-hawaii I don't normally read the Japan Times but when friends are far away on an amazing adventure you have to look a bit farther for news. My friends Penny and Chris Palfrey went to Japan to go swimming and so far this is the only news I've h ... [read more]
	Blue Planet Network 2011 Summer Update Sep 19, 2011 \| Author: Koz \| Source: koz-hawaii We want to make sure you heard about some of this summer's incredible journeys. Our dedicated Team Blue athletes are going farther and farther for safe drinking water, supporting the cause with their own fundraising pages and helping us ... [read more]
	The Bike Lane Sep 12, 2011 \| Author: Koz \| Source: koz-hawaii I love this video. As many of you know I ride my bike to work and back home 5 days a week. Fifteen miles to work and fifteen home. Great cardio workout and I have hundreds of miles of heart rate info in my Garmin 305 to prove it. Oahu i ... [read more]
	Bridging the Cayman Islands video by Mari Abe and Beneficial Entertainment Sep 3, 2011 \| Author: Koz \| Source: koz-hawaii When I was flying back from the Cayman Islands in June I got a text from a close friend saying how wonderful it must be going from one beautiful island adventure to home in Hawaii. Yes. It' been a busy summer for me both personally and ... [read more]
	Mark Visser's 9Lives Ep2 - Operation Deep Blue Sep 1, 2011 \| Author: Koz \| Source: koz-hawaii I don't know which is bigger, the waves Mark surfs or the hype that goes with it. [read more]
	BILLABONG PRO TAHITI 2011 - CODE RED TOW SESSION Aug 30, 2011 \| Author: Koz \| Source: koz-hawaii With all my years of big wave surfing, I've never seen anything like this. Intense, scary and I almost want to try it. - Koz [read more]
	XTERRA KAPALUA TRAIL RUNS Aug 23, 2011 \| Author: Koz \| Source: koz-hawaii It’s not like you need a good excuse to devise a plan to go to Maui, but just in case you do – we’ve got two ideas – the XTERRA Kapalua 5k and 10k trail runs on October 22nd based out of the Ritz-Carlton on Maui’s insanely beautiful nor ... [read more]
	ON ASSIGNMENT IN YOSEMITE By Adventure Lab Aug 22, 2011 \| Author: Koz \| Source: koz-hawaii Wednesday, August 17, 2011 [read more]
	Diana Nyad forced to abandon 103-mile swim from Cuba to Florida Aug 9, 2011 \| Author: Koz \| Source: koz-hawaii By the CNN Wire Staff [read more]